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Organic Vegetables

Recipes

Want some ideas of what you can create at home with the food we distribute? Check out the recipes below! 

At Feeding America Riverside | San Bernardino (FARSB), our mission is to ensure access to nutritious food for all. Explore delicious recipes crafted from the fresh produce available at our distributions. Enjoy!

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Zucchini and Egg Breakfast Tacos

Zucchini and egg breakfast tacos are a simple, nourishing way to start the day. Eggs provide high-quality protein and essential vitamins, while zucchini adds fiber, hydration, and antioxidants.

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Mexican Picadillo

 

Picadillo is a comforting Mexican dish that’s also nutrient-rich. Lean ground beef provides protein, while potatoes, peas, corn, tomatoes, and onions add fiber, vitamins, and antioxidants. It’s a balanced meal with protein, carbs, and vegetables that’s both satisfying and wholesome.

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Gluten-Free Thanksgiving Stuffing
 

This healthy twist on classic stuffing replaces bread with brown rice and lean ground beef, making it both gluten-free and high in protein. Packed with vegetables like celery, carrots, onions, and bell peppers, it provides fiber, vitamins, and antioxidants that support digestion and immunity.

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Easy Potato and Lentil Soup
 

This Easy Potato & Lentil Soup is a warm, budget-friendly meal made with simple ingredients—potatoes, carrots, lentils, and chicken broth. It’s naturally high in fiber, packed with plant-based protein, low in fat, and rich in vitamins and minerals like potassium, iron, and vitamin A. 

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Chicken Tostadas & Chipotle Chicken Salad

Chicken is a lean protein that pairs well with fresh vegetables to create a well-rounded, nutrient-rich meal. Ingredients like carrots and peas add fiber and antioxidants, while avocado and lime juice offer heart-healthy fats and vitamin C.
 

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Garbanzo Bean & Tomato Stew

Chickpeas are rich in fiber and protein and contain several key vitamins and minerals. Some benefits include reducing the risk of Type 2 Diabetes and supporting brain and nervous system function. Try this out!

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Peanut Butter Cookies

Want something sweet? Try this peanut butter cookie recipe for the holidays! Peanut Butter is rich in minerals, iron, phosphorus, and potassium. It is also a healthy source of vitamins such as vitamins A, C, E, and K. Let's bake! 

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Quick Creamy Oats
 

Oats are a wholesome, fiber-rich grain that serves as the perfect base for a satisfying breakfast or snack. Paired with nutrient-dense soy milk, the oats become a creamy, plant-powered option. 

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Black Bean and Avocado Wraps
 

Packed with plant-based protein and heart-healthy fats, black bean and avocado wraps are a nutritious and satisfying meal option. Black beans provide fiber, iron, and protein, while avocados offer creamy texture along with healthy monounsaturated fats, potassium, and vitamins C, E, and K.

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Creamy Fruit Salad

 

The fruit cocktail provides natural vitamins, minerals, and fiber, promoting
hydration and digestion while satisfying a sweet craving in a balanced way. This dessert is both heart-healthy and low in fat, making it a refreshing, guiltfree treat perfect for any time of day.

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Chipotle Chicken Bowls
 

Chicken is a lean protein that pairs well with fresh vegetables to create a well-rounded, nutrient-rich meal. Ingredients like carrots and peas add fiber and antioxidants, while avocado and lime juice offer heart-healthy fats and vitamin C. Serves 4.
 

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Baked Potato & Sides

The skin of a potato is high in fiber, which keeps you full longer and it is also beneficial for keeping your cholesterol in check. Check out our easy-baked potato recipe with roasted sides and a sweet salad.

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Skillet Beef & Macaroni

Beef is rich in high-quality protein, vitamin B12, and iron, Therefore, it may improve muscle growth and maintenance, as well as exercise performance. Try this Skillet Beef and Macaroni recipe!

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Nopal Cactus Salad
 

Nopal salad is a light, healthy dish that's rich in fiber, vitamins, and antioxidants. The cactus helps with digestion, blood sugar control, and hydration. It's low in calories and carbs, making it great for weight management. nourishing

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Easy Chicken Stir Fry

 

Chicken stir fry is a balanced, nutrient-rich meal packed with lean protein from chicken, which supports muscle growth and repair. It also includes a variety of colorful vegetables that provide fiber, vitamins, and antioxidants. The dish is typically cooked with a small amount of healthy oil and flavorful seasonings, making it both delicious and wholesome.

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Peanut Butter Stuffed Dates

 

This 3 ingredient healthy sweet treat recipe is just about as good as it gets when it comes to better-foryou desserts! Made with only Medjool dates, peanut butter, and dark chocolate...this quick and easy recipe is a delicious bite that will make you feel just as good as it tastes.

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Black Bean & Spinach Quesadillas

Black beans are a nutritional powerhouse, rich in fiber, protein, and various vitamins and minerals. They are a good source of folate, iron, magnesium, and manganese, among other nutrients. A ½ cup serving provides around 114 calories, 8 grams of protein, and 8 grams of fiber. 

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Baked Salmon Balls

Salmon has a high number of vitamin D and enhances bone health from the omega-3 fatty acids. Additionally, omega-3 fatty acids increase the efficiency of brain functions, such as improved memory. Try this recipe!

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Chickpea Tuna Salad

Chickpeas are high in fiber, potassium, vitamin B, and protein, promoting heart health. The fiber in the chickpeas helps reduce the risk of heart disease by lowering cholesterol levels in the blood. Try this recipe now!

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